Great Ideas For How To Deal With Sleep Apnea

Don't make the mistake many people make when they assume that it is normal to be tired each day after a full night of sleep. This is a serious fallacy that leads people to accept major health issues that need to be addressed. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.

Sleep apnea is a dangerous condition to have. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back can block your airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The biggest parts are going to bed and getting up at the identical times each and every day.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP devices don't work well when your mouth is wide open, so this device can help.

Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

It's important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.

If you consume alcohol or smoke, this could be the underlying cause of your sleep apnea symptoms. Meanwhile, smoking causes the swelling of the airways; alcohol does the complete opposite and relaxes them too much. If you want to be able to sleep well each night, limit or quit smoking and/or drinking.

If your sleep apnea is caused by misalignment of your jaw, which results in the narrowing of your airway, you may benefit from visiting a doctor. A doctor can look at the alignment and suggest a night mouth guard that will force your airways to stay open while sleeping by holding your jaw in proper alignment.

One quick tip for trying to get a better night's sleep is to sleep only on your side and not on your back. If you sleep with someone else, ask them to gently roll you over any time they see you on your back. This can help to keep your airflow more controlled.

Now that are more educated about the subject, you know what to be mindful of in your life in terms of symptoms and potential treatments. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.